did you ever asked yourself, why riding your bike is so cool?. I think it’s because the bike becomes 1 with your body. When you move it’s immediately has effect on your riding. There are the long-term benefits like lowering blood pressure, improved strength and endurance, a trimmer physique and the confidence that follows, increasing mental alertness, and reducing your odds of cancer, diabetes and heart disease. But bicycle riding simply makes us feel good. Quite naturally when you are riding your bicycle you are increasing your heart rate beyond its normal levels which stimulates the brain’s pituitary gland to release endorphins. This also happens when you eat chocolate or have sex :).